Parentification is a term used to describe the phenomenon when a child is called upon to take on responsibilities that are typically those of the parent, such as caring for siblings, providing emotional support, or even financial support. It can occur in various forms, whether it be in a single-parent household, or in a family where one parent is absent or emotionally unavailable. In this months livestream, we will explore the concept of Parentification, its causes, and its effects on our inner child's development and well-being. We will delve into the different types of Parentification, the long-term impact on mental health and the strategies that can be used to break the cycle.

The "Good Enough Principle" is a concept that highlights the importance of striving for progress rather than perfection. It suggests that striving for perfectionism can lead to dissatisfaction, stress, and burnout, while embracing the idea of "good enough" can lead to greater satisfaction and well-being. In this livestream, we will explore the Good Enough Principle, and the ways it can be applied in different aspects of life such as work, personal relationships and personal development. We will delve into the negative effects of perfectionism, the benefits of embracing the Good Enough Principle and the strategies that can be used to implement it in daily life.

Expectations can shape our experiences in both positive and negative ways. They can provide motivation and direction, but they can also lead to disappointment and frustration when not met. In this livestream, we will explore the importance of managing expectations and the impact they have on our daily lives. We will discuss the types of expectations, the ways they can shape our experiences, and the importance of having realistic expectations while balancing an abundance mindset. We will also discuss strategies for managing expectations, such as setting clear goals, being mindful of our expectations, and learning to let go of what doesn't serve us. Join us as we gain a deeper understanding of the role of expectations in our lives and learn how to use them to our advantage without being held back.

Being an empath can be both a gift and a challenge. Empaths are individuals who have a heightened ability to sense and feel the emotions of others, often to the point of absorbing them as their own. In this months livestream, we will explore the unique experience of being an empath, including the strengths and challenges that come with this ability. We will delve into the characteristics of an empath, the ways in which empathic ability can manifest, and the impact on mental and emotional well-being. We will also discuss strategies for managing the overwhelming emotions that can come with being an empath, such as setting boundaries, practicing self-care, and learning to differentiate between one's own emotions and those of others. Join me as we gain a deeper understanding of the empathic experience and learn how to navigate the complexities in a world that may not always understand or support this ability.

Narcissistic parents can have a profound and lasting impact on their children, shaping their sense of self, their emotional well-being, and their ability to form healthy relationships. The concept of the "inner child" refers to the part of ourselves that still holds on to the emotions and experiences of our childhood. In this livestream, we will explore the ways in which narcissistic parenting can affect the inner child, as well as the strategies that can be used for healing and recovery. We will delve into the characteristics of a narcissistic parent, the impact on the child's self-esteem, emotional regulation and the coping mechanisms that can be developed to overcome the negative effects of a narcissistic parent. Join me as we discuss the complexity of the relationship between narcissistic parents and the inner child, and gain insight on how to heal and move forward.

In today's livestream, we will delve into the significance of trust in our relationships, and its impact on our overall mental health and emotional well-being. We will examine the different forms of trust and strategies for developing and maintaining it within our relationships. Additionally, we will look at the difficulties that can arise when trust is broken and therapy-based methods for restoring trust after it's been broken. Join me, to gain a greater comprehension of the role trust plays in our lives.

In this livestream we will be discussing the impact of aging on our emotional well-being and the importance of addressing any emotional challenges that may arise. We will explore the various emotional challenges that may come with age, such as loss and change, and the ways in which they can affect our lives. We will also discuss effective strategies for healing emotionally as we get older, including self-reflection, therapy, and building a support system. Join us as we delve into this important topic and gain the tools to navigate the emotional challenges of aging and improve mental health.

Regret and disappointment are two emotions that can impact our lives in negative ways. On this months livestream we'll discuss the importance of learning to cope with them. We will explore the causes of regret and disappointment, including unmet expectations and missed opportunities, and the ways in which they can manifest in our lives. We will also discuss effective strategies for managing regret and disappointment, such as reframing negative thoughts, practicing self-compassion, and learning from our experiences. Join us as we delve into this important topic and gain the tools to move forward and live a more fulfilling life.

Loneliness can have a serious impact on our mental and physical health. In this livestream we will explore the causes of modern day loneliness, including social isolation, social media, and the ways in which it can manifest in our lives. We will also discuss effective strategies for coping with loneliness and building meaningful connections with others. Join us as we delve into this important topic and gain a deeper understanding of the role of loneliness in our lives and how we can improve our mental health.

In this Livestream, we will be discussing the importance of taking responsibility for our lives and the power of a growth mindset. We will explore how adopting a victim mentality can hold us back and prevent us from achieving our full potential. We will also discuss strategies for breaking free from this mindset and developing the mindset of a victor. Join us as we delve into this empowering topic and gain the tools to take control of our lives.

Many of us have been in a relationship that we knew deep down was not healthy, but we stayed in it because we didn't know how to leave or we thought we couldn't do better. Dysfunctional relationships can take a toll on our mental health and emotional well-being, leaving us feeling drained and confused. But it's important to remember that we deserve to be in a healthy and fulfilling relationship. In this livestream, we will explore the signs of a dysfunctional relationship, and discuss effective ways to leave and move on from them. We will also talk about self-care and self-love, which are essential to healing and finding a healthy relationship. It's time to take back control of our lives and put ourselves first. So, if you're ready to break the cycle of dysfunction and start on a path to healing and happiness, join me for this livestream!

Perfectionism is a common trait among many individuals, and it can be a double-edged sword. It can drive individuals to achieve great success and reach their full potential. On the other hand, it can lead to negative effects on mental health and well-being. The constant need to strive for perfection can lead to feelings of inadequacy and self-doubt. In this months livestream, we will explore the relationship between perfectionism and our emotional state, and discuss ways in which individuals can manage and overcome perfectionistic tendencies in order to improve their overall well-being.

There is a lot of confusion surrounding High Sensitivity and Hyper Sensitivity. The acronym “HSP” was created many years ago to help understand people who are unusually sensitive to certain sensory input. This month we discuss the differences between the two and some tips for managing our emotional state and mental health.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.

Join me for our monthly hour long Live Q & A and Meditation Webinar. Listener questions will be answered during the stream. Join the Patreon for access to this months stream and over 24+ hours of archived videos to watch at your convenience.