Work With Me
Check out some of my offerings and projects
The Boundaries Course
In The Boundaries Course I teach how to integrate this growth work from head knowledge to heart-body knowledge, for deep lasting change. Let go of heart-ache anger cycles of wishing people will change to stop emotional exhaustion, and gain more energy to heal & thrive.
30 Days to Inner Peace
In our fast-paced, stress-ridden world, we struggle with increasing chaos, loneliness, and addiction, lacking effective ways to achieve calm. My program offers simple, daily practices for cultivating inner peace, requiring just 7-15 minutes a day. It focuses on teaching your body to feel peace, rather than just understanding it, helping you find contentment and happiness amidst life's chaos.
Check out the Podcast
Emotional Badass is where Moxie meets Mindful. Join me every week where we learn to love ourselves without apology. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others