I am the life coach and therapist for healers, seekers, and dreamers.

 
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Testamonials
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“You have helped me heal my wounds (old and fresh...). You have also helped me decode my own natural way of thinking and processing that’s always existed in me, I just didn’t know I had. You’re a spiritual and emotional translator/interpreter. Like the folks that interpret with sign language but with our own individual paths and situations. Does that make sense?”

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“I used to think that you ‘saved me’ but that’s wrong. You helped me find the strength to understand who I am. To help me turn on the flashlight and throw light in the dark places, to give me the tools to be self aware. You listen, you guide, you feel, and then you push out of the nest!”

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“You’ve greatly helped me to find solutions and see the good instead of being paralyzed from anxiety. You are a confidence builder, a teacher of healthy relationships, the calm inside the hurricane... Okay, that last one is a bit silly perhaps, but it’s true!”

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Work With Me

Check out some of my offerings and projects

The Boundaries Course

In The Boundaries Course I teach how to integrate this growth work from head knowledge to heart-body knowledge, for deep lasting change. Let go of heart-ache anger cycles of wishing people will change to stop emotional exhaustion, and gain more energy to heal & thrive.

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30 Days to Inner Peace

In our fast-paced, stress-ridden world, we struggle with increasing chaos, loneliness, and addiction, lacking effective ways to achieve calm. My program offers simple, daily practices for cultivating inner peace, requiring just 7-15 minutes a day. It focuses on teaching your body to feel peace, rather than just understanding it, helping you find contentment and happiness amidst life's chaos.

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Check out the Podcast

Emotional Badass is where Moxie meets Mindful. Join me every week where we learn to love ourselves without apology. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others

Listen to the show